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Injury Prevention |
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www.southernadventures.com.au | All instructors and coaches need a good working knowledge of injury prevention.
The ease of access into paddling as a result of modern designs, modern materials and cheaper, easier to paddle boats opens the access to people who are more prone to injuries. The following is not a comprehensive exploration of injury prevention however the basics for injury prevention are relatively simple.
As a starting point, remember that we are homo erectus, our bodies are designed for upright use. As a paddler this means that you should sit upright, straight back (do not slouch or hunch). Secondly "always extend the limb and not the joint". You may notice paddlers extending the shoulder joint forward to make a good catch (entry point of the paddle). This is bad. The shoulder joint should remain "compact" with the arm extending out. Similarly do not extend the shoulder joint back.
Thirdly "restrict that extension"; do not extend limbs to the point that joints are straight. Even at the full forward reach for a forward stroke or sweep, the arm should be slightly bent at the elbow.
Fourthly "the bigger the job, the smaller the extension" In sea kayaks and larger boats, sweeps and draws should be kept close to the body. It will make the effect of the stroke less efficient, however it will protect your body. A fully extended bow draw in a heavy boat can do major damage to shoulders. Similarly reaching way back behind you to perform a stern rudder makes the rudder more effective but dangerously exposes your shoulder. The bigger the seas, the closer the paddle needs to come to you.
Fifth; the good old "paddlers box". This is the concept of keeping all strokes within a range directly in front of your chest. DO NOT reach back or sidewards, rotate the torso to bring the action in front of you.
Sixthly; always check posture in the boat, sit upright, knees slighlty bent, light pressure on the footblocks, pelvis tilted forward (not slouched backwards).
Finally a word of warning in this brief look at injury prevention; always be very wary of the person who says "this works for me". Due to the incredible adaptability of the human body it is possible to do wrong things without damage if the build up to the wrong action is gradual. A gradual build up gives the body time to develop coping strategies. This is why some people seem to be able to effortlessly perform extended shoulder actions that immediately dislocate the shoulder joints of others. Before you trust anything that comes out as "this works for me", check if it fits with the basic mechanics of the human body.
Details can be found HERE
In conjunction with the state associations, Australian Canoeing is providing a national Professional Development program that includes multi day activities, regular news letters and on line resources.
Website of the Week
Canoes Plus was established in 1972 and is now the largest canoe & kayak store in the Southern Hemisphere. We are proud to provide the widest range of products in Australia. If you need more information then just contact us and we will answer any questions you may have on (03) 9816-9411
From the AC Shop
12 months subscritpion of this quality magazine.
Outdoor Australia is the leading magazine for outdoor adventurers and covers bushwalking, rock climbing, canoeing, mountaineering, sea kayaking and lightweight camping. Outdoor is the official magazine of Australian Canoeing (AC) with regular paddling content and a dedicated section of the magazine for AC.
To purchase this item for only $40.00, go to the AC Online Store at http://vs7307.server-store.com/store/products/item21.inetstore
Frequently Asked Questions
How Do you find out if a drug is OK to use?
Before you take any medication Check the DRUGS IN SPORT HANDBOOK which contains information on drug testing and the status of medications. Check out the Drugs in Sport section of the Australian Canoeing website for all you need to know or download the The Drugs in Sport Handbook from www.asda.org.au. On the ASDA site you can download a free copy of the handbook (essential for athletes and coaches). If you are still unsure about any medication call the Drugs in Sport Hotline on 1800 020 506.
Canoeing Calendar
The Australian Canoeing Calendar contains information on Australian Canoeing sanctioned events or events sanctioned by the International Canoe Federation or our member bodies. Check out all the current events at the following link:
Current Events
Classifieds
Your premier Australia wide, one stop, online canoeing & kayaking classifieds list.
The Australian Canoeing Classifieds has been developed by Australian canoeing and the State Canoeing Associations to provide an online classifieds listing service for the Australian paddling community. You can buy and sell new and used canoes and kayaks, paddles, spray skirts, helmets. Viewing the Classifieds listed in the boatyard is free of charge. Australian Canoeing members can place an ad free of charge by entering your secure user ID and password. You can even include a jpg photo to accompany your listing.
Click HERE to view the Classifieds Listing.
Jobs in the Canoeing Industry
If you would like to list a job advertisement in the next E-News edition, click HERE to download the advertising rates or email info@canoe.org.au.
NSW Canoeing seeks Sports Administrator
NSW Canoeing requires a self motivated and highly organised Sports Administrator for our expanding organisation.
Reporting to the NSW Canoeing Board, the successful applicant is responsible for the management and development of the sport within NSW along with daily coordination in the office.
Applicants are required to have office experience and proficient MYOB and communication skills. For a job description, please click on the link below.
For further details, please contact Alicia Carrick.
(02) 9660 4597
nswcanoe@dsr.nsw.gov.au
Job Description available here | 
